19-08-2015, 10:32 AM
Hi TheEd,
I had to interrupt Monday's 5K paced run due to asthma, so I made another attempt today.
23:48 (4:46 min/km) is a solid new PB and I'm very pleased!
As usual on a circuit the GPS was all over the place and the km-splits are useless. I did note 11:48 on the first half, which gives 12:00 on the second half and a positive split, but although it got tough towards the end it was a nice, controlled session.
I'm planning to do an easy recovery run tomorrow and the 3 x 5 min session on Friday. Saturday I'll rest (it's going to be too hot for running anyways), but what should I do on Sunday to conclude this cycle as I don't have a race?
Thanks!
I had to interrupt Monday's 5K paced run due to asthma, so I made another attempt today.
23:48 (4:46 min/km) is a solid new PB and I'm very pleased!
As usual on a circuit the GPS was all over the place and the km-splits are useless. I did note 11:48 on the first half, which gives 12:00 on the second half and a positive split, but although it got tough towards the end it was a nice, controlled session.
I'm planning to do an easy recovery run tomorrow and the 3 x 5 min session on Friday. Saturday I'll rest (it's going to be too hot for running anyways), but what should I do on Sunday to conclude this cycle as I don't have a race?
Thanks!