Sub-40min 10k

Sub-40min 10k

TheEd
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Posts: 9,914
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#77

17-08-2015, 07:50 AM

good to hear you on the mend

take a look at the Build-up routine

http://www.time-to-run.com/training/10k/buildup.htm

and see if there is anything you can take from that

TheEd

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Messages In This Thread

Sub-40min 10k - by Daniel - 15-01-2015, 07:25 PM

Sub-40min 10k - by Daniel - 05-07-2015, 10:14 PM

Sub-40min 10k - by TheEd - 07-07-2015, 06:22 AM

Sub-40min 10k - by Daniel - 08-07-2015, 10:16 PM

Sub-40min 10k - by TheEd - 09-07-2015, 03:33 PM

Sub-40min 10k - by Daniel - 13-07-2015, 11:16 PM

Sub-40min 10k - by TheEd - 14-07-2015, 07:22 AM

Sub-40min 10k - by Daniel - 15-07-2015, 01:37 AM

Sub-40min 10k - by TheEd - 15-07-2015, 07:26 AM

Sub-40min 10k - by Daniel - 18-07-2015, 08:18 AM

Sub-40min 10k - by Daniel - 21-07-2015, 10:52 AM

Sub-40min 10k - by TheEd - 21-07-2015, 10:57 AM

Sub-40min 10k - by Daniel - 22-07-2015, 02:28 AM

Sub-40min 10k - by TheEd - 22-07-2015, 01:54 PM

Sub-40min 10k - by Daniel - 25-07-2015, 09:04 PM

Sub-40min 10k - by TheEd - 28-07-2015, 06:06 PM

Sub-40min 10k - by Daniel - 28-07-2015, 11:50 PM

Sub-40min 10k - by TheEd - 29-07-2015, 11:06 AM

Sub-40min 10k - by Daniel - 29-07-2015, 11:41 PM

Sub-40min 10k - by Daniel - 16-08-2015, 11:46 PM

Sub-40min 10k - by TheEd - 17-08-2015, 07:50 AM

Sub-40min 10k - by Daniel - 30-08-2015, 03:39 AM

Sub-40min 10k - by Daniel - 04-09-2015, 10:53 PM

Sub-40min 10k - by TheEd - 07-09-2015, 08:00 AM

Sub-40min 10k - by Daniel - 16-01-2015, 09:40 PM

Sub-40min 10k - by TheEd - 17-01-2015, 06:54 AM

Sub-40min 10k - by Daniel - 17-01-2015, 09:38 AM

Sub-40min 10k - by TheEd - 19-01-2015, 07:44 PM

Sub-40min 10k - by Daniel - 25-01-2015, 07:50 PM

Sub-40min 10k - by TheEd - 26-01-2015, 01:45 PM

Sub-40min 10k - by Daniel - 26-01-2015, 08:35 PM

Sub-40min 10k - by Daniel - 01-02-2015, 09:29 AM

Sub-40min 10k - by TheEd - 02-02-2015, 09:29 AM

Sub-40min 10k - by Daniel - 04-02-2015, 10:25 PM

Sub-40min 10k - by TheEd - 05-02-2015, 09:54 AM

Sub-40min 10k - by Daniel - 09-02-2015, 11:01 PM

Sub-40min 10k - by TheEd - 10-02-2015, 02:06 PM

Sub-40min 10k - by Daniel - 11-02-2015, 08:47 PM

Sub-40min 10k - by TheEd - 13-02-2015, 09:11 PM

Sub-40min 10k - by Daniel - 13-02-2015, 10:17 PM

Sub-40min 10k - by Daniel - 17-02-2015, 12:30 AM

Sub-40min 10k - by TheEd - 17-02-2015, 09:18 AM

Sub-40min 10k - by Daniel - 17-02-2015, 05:44 PM

Sub-40min 10k - by TheEd - 18-02-2015, 12:42 PM

Sub-40min 10k - by Daniel - 19-02-2015, 08:25 AM

Sub-40min 10k - by Daniel - 21-02-2015, 05:08 AM

Sub-40min 10k - by Daniel - 26-02-2015, 04:02 AM

Sub-40min 10k - by TheEd - 27-02-2015, 11:04 AM

Sub-40min 10k - by Daniel - 02-03-2015, 10:20 PM

Sub-40min 10k - by TheEd - 04-03-2015, 09:22 AM

Sub-40min 10k - by Daniel - 08-03-2015, 11:22 PM

Sub-40min 10k - by TheEd - 09-03-2015, 11:48 AM

Sub-40min 10k - by Daniel - 11-03-2015, 12:22 AM

Sub-40min 10k - by Daniel - 14-03-2015, 07:47 AM

Sub-40min 10k - by TheEd - 15-03-2015, 09:17 AM

Sub-40min 10k - by Daniel - 18-03-2015, 11:56 PM

Sub-40min 10k - by Daniel - 23-03-2015, 11:15 PM

Sub-40min 10k - by TheEd - 24-03-2015, 03:33 PM

Sub-40min 10k - by Daniel - 29-03-2015, 12:17 AM

Sub-40min 10k - by TheEd - 30-03-2015, 10:17 AM

Sub-40min 10k - by Daniel - 03-04-2015, 06:24 PM

Sub-40min 10k - by TheEd - 06-04-2015, 06:32 AM

Sub-40min 10k - by Daniel - 07-04-2015, 11:15 PM

Sub-40min 10k - by TheEd - 08-04-2015, 07:09 AM

Sub-40min 10k - by Daniel - 08-04-2015, 08:58 AM

Sub-40min 10k - by TheEd - 08-04-2015, 01:29 PM

Sub-40min 10k - by Daniel - 11-04-2015, 11:40 AM

Sub-40min 10k - by Daniel - 14-04-2015, 04:15 AM

Sub-40min 10k - by TheEd - 14-04-2015, 11:48 AM

Sub-40min 10k - by Daniel - 17-04-2015, 08:22 PM

Sub-40min 10k - by Daniel - 19-04-2015, 10:21 AM

Sub-40min 10k - by TheEd - 20-04-2015, 03:01 PM

Sub-40min 10k - by Daniel - 20-04-2015, 07:35 PM

Sub-40min 10k - by TheEd - 21-04-2015, 10:23 AM

Sub-40min 10k - by Daniel - 30-04-2015, 09:06 AM

Sub-40min 10k - by TheEd - 30-04-2015, 09:41 AM

Sub-40min 10k - by Daniel - 05-05-2015, 08:11 AM

Sub-40min 10k - by TheEd - 05-05-2015, 12:59 PM

Sub-40min 10k - by Daniel - 04-06-2015, 07:44 PM

Sub-40min 10k - by TheEd - 05-06-2015, 09:40 AM

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