15-08-2015, 05:20 AM
Did my first 4x2K which didn't turn out too great but could have been worse I guess for a first try.
Still had tired leg from my Tuesday's TT. Also messed up on the 4th split and forgot what my starting distance was... I felt fine but my legs didn't.
time HR Max HR
4:18 167 177
4:16 174 183
4:19 178 189
4:39 167 179
I wasn't very consistent either, sometimes pace was below 4:00 some other it was at 4:3X. Will get some rest tomorrow then long run on Sunday which I'll take very easy. We'll see how the legs will feel for the 6x1K on Wednesday.
First one is in the book so forward is where we go.
Still had tired leg from my Tuesday's TT. Also messed up on the 4th split and forgot what my starting distance was... I felt fine but my legs didn't.
time HR Max HR
4:18 167 177
4:16 174 183
4:19 178 189
4:39 167 179
I wasn't very consistent either, sometimes pace was below 4:00 some other it was at 4:3X. Will get some rest tomorrow then long run on Sunday which I'll take very easy. We'll see how the legs will feel for the 6x1K on Wednesday.
First one is in the book so forward is where we go.