23-03-2009, 01:02 PM
for the Saturday run you should have run slower to have the pulse rate lower
the 2000's and the combination of the time of run could contribute to an elevated pulse however you should slow the run down to where you feel more relaxed
As long as you avoid overdoing things, then your training is developing your running fitness
TheEd
the 2000's and the combination of the time of run could contribute to an elevated pulse however you should slow the run down to where you feel more relaxed
As long as you avoid overdoing things, then your training is developing your running fitness
TheEd