Improving my running

[TheEd]

yes, start with the sub 45 minute 10k program

http://www.time-to-run.com/training/10k/sub45.htm

and you use the pace according to the calculation under

Program Tips

http://www.time-to-run.com/training/10k/programtips.htm

let me know what pace you come up with

TheEd
ps.. nice to have you going