12-08-2015, 05:00 AM
Did my time trial earlier today. Running hard by myself is hard but I'm quite happy with the result as I was thinking I'd get something around 17-17:30. Though I did start out too fast, I tried to do a fast 1st K then 2 slightly slower K and a final faster K. Turn out the last one wasn't all that fast.
We had some heavy rain today so my HR band slipped off after the first 2K. I tried putting it back up but it wouldn't stay. I never really race with them because of that.
Splits Time Cumul Avg HR Max HR
1 03:51 03:51 186 209
2 04:08 07:59 184 207
3 04:20 12:19 156 195
4 04:13 16:32 132 185
Total time: 16:32 avg pace 4:08
Not too sure what this is supposed to tell me :p. Should I go with the Sub 45 but do the 1K and 2K session a bit faster?
While I'm at it, I have a 10K race on Aug 30th and another one on Oct 4th. Doing a cycle before the Oct 4th race means I have to start on Sept 16th. What do I do between the Aug 30th and Sept 16th?
I was going to take an easier week after that first 10K and then was thinking of just doing day 1 to 12 of the program starting Sept 4th then start again on the 16th til the race. I'd get the day 3 to 8 of the cycle then a full cycle.
What do you think?
We had some heavy rain today so my HR band slipped off after the first 2K. I tried putting it back up but it wouldn't stay. I never really race with them because of that.
Splits Time Cumul Avg HR Max HR
1 03:51 03:51 186 209
2 04:08 07:59 184 207
3 04:20 12:19 156 195
4 04:13 16:32 132 185
Total time: 16:32 avg pace 4:08
Not too sure what this is supposed to tell me :p. Should I go with the Sub 45 but do the 1K and 2K session a bit faster?
While I'm at it, I have a 10K race on Aug 30th and another one on Oct 4th. Doing a cycle before the Oct 4th race means I have to start on Sept 16th. What do I do between the Aug 30th and Sept 16th?
I was going to take an easier week after that first 10K and then was thinking of just doing day 1 to 12 of the program starting Sept 4th then start again on the 16th til the race. I'd get the day 3 to 8 of the cycle then a full cycle.
What do you think?