03-08-2015, 11:35 AM
the incline will provide the training required . if you able to find a course that is 'rolling' light uphills and downhills inclusive of flat sections, then you can run over that course to achieve the time needed .
as you develop the intensity is changed to gain more benefit from the session
for now, EASY would be fine
please ask questions for further clarity
TheEd
as you develop the intensity is changed to gain more benefit from the session
for now, EASY would be fine
please ask questions for further clarity
TheEd