23-03-2009, 10:40 AM
30 to 40 minutes easy today
you have the 1000's tomorrow, right?
thereafter only 30 to 40 minute runs and you can do the
6x1 minute fast with 1 minute easy for fun towards race day
What say you?
Quite an impressive run at 146 bpm
Cheers
TheEd
you have the 1000's tomorrow, right?
thereafter only 30 to 40 minute runs and you can do the
6x1 minute fast with 1 minute easy for fun towards race day
What say you?
Quite an impressive run at 146 bpm
Cheers
TheEd