27-07-2015, 12:46 PM
Hi the Ed,
I just had a few questions as I never really trained before and percentage are a bit confusing to me.
Is 65% effort harder than easy? Basically should I speed up or slow down for the 15 minutes of the 1h with last 15 min at 65% effort session?
Is 100% effort considered an all out sprint? So 75% is a decently fast pace? I haven't done any 2K or 1K session yet, so I can't add a minute or a minute and a half to those.
I'm trying to rank these things from easiest to hardest.
Time on Feet, At ease through out, easy, 65%, 75%?
I remember easy was aiming at around 140 bpm. At ease is 130 and time on feet is 120?
thanks!
I just had a few questions as I never really trained before and percentage are a bit confusing to me.
Is 65% effort harder than easy? Basically should I speed up or slow down for the 15 minutes of the 1h with last 15 min at 65% effort session?
Is 100% effort considered an all out sprint? So 75% is a decently fast pace? I haven't done any 2K or 1K session yet, so I can't add a minute or a minute and a half to those.
I'm trying to rank these things from easiest to hardest.
Time on Feet, At ease through out, easy, 65%, 75%?
I remember easy was aiming at around 140 bpm. At ease is 130 and time on feet is 120?
thanks!