Journey to sub 33k...

Journey to sub 33k...

skeldol
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Posts: 74
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Joined: Feb 2015

#26

22-07-2015, 03:47 PM

OK.

I'm doing step-ups, glute bridge, glute pull-out, hamstring bridge.

But I dropped the step-ups because I think its the tendon the VMO attaches to that is damaged & the step-up exercise was aggravating it a little.

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Messages In This Thread

Journey to sub 33k... - by skeldol - 15-02-2015, 04:06 PM

Journey to sub 33k... - by skeldol - 30-06-2015, 09:33 PM

Journey to sub 33k... - by TheEd - 01-07-2015, 03:56 PM

Journey to sub 33k... - by skeldol - 01-07-2015, 06:46 PM

Journey to sub 33k... - by skeldol - 04-07-2015, 02:06 PM

Journey to sub 33k... - by TheEd - 05-07-2015, 03:45 PM

Journey to sub 33k... - by skeldol - 05-07-2015, 07:28 PM

Journey to sub 33k... - by skeldol - 08-07-2015, 09:24 AM

Journey to sub 33k... - by skeldol - 10-07-2015, 08:07 AM

Journey to sub 33k... - by TheEd - 11-07-2015, 07:16 AM

Journey to sub 33k... - by skeldol - 12-07-2015, 12:37 PM

Journey to sub 33k... - by TheEd - 13-07-2015, 10:10 AM

Journey to sub 33k... - by skeldol - 14-07-2015, 10:42 AM

Journey to sub 33k... - by TheEd - 14-07-2015, 07:08 PM

Journey to sub 33k... - by skeldol - 18-07-2015, 10:19 AM

Journey to sub 33k... - by TheEd - 21-07-2015, 10:45 AM

Journey to sub 33k... - by skeldol - 22-07-2015, 11:24 AM

Journey to sub 33k... - by TheEd - 22-07-2015, 01:16 PM

Journey to sub 33k... - by skeldol - 22-07-2015, 03:47 PM

Journey to sub 33k... - by skeldol - 12-08-2015, 10:47 AM

Journey to sub 33k... - by TheEd - 13-08-2015, 05:15 AM

Journey to sub 33k... - by skeldol - 13-08-2015, 04:16 PM

Journey to sub 33k... - by TheEd - 14-08-2015, 08:39 AM

Journey to sub 33k... - by skeldol - 23-08-2015, 08:04 PM

Journey to sub 33k... - by TheEd - 25-08-2015, 06:10 AM

Journey to sub 33k... - by skeldol - 30-08-2015, 09:16 AM

Journey to sub 33k... - by TheEd - 31-08-2015, 09:35 AM

Journey to sub 33k... - by skeldol - 31-08-2015, 11:16 AM

Journey to sub 33k... - by TheEd - 02-09-2015, 06:59 PM

Journey to sub 33k... - by skeldol - 06-09-2015, 08:18 AM

Journey to sub 33k... - by TheEd - 07-09-2015, 06:51 AM

Journey to sub 33k... - by skeldol - 07-09-2015, 07:19 PM

Journey to sub 33k... - by TheEd - 09-09-2015, 07:03 AM

Journey to sub 33k... - by skeldol - 09-09-2015, 05:17 PM

Journey to sub 33k... - by TheEd - 10-09-2015, 05:56 AM

Journey to sub 33k... - by skeldol - 13-09-2015, 12:52 PM

Journey to sub 33k... - by TheEd - 14-09-2015, 02:46 PM

Journey to sub 33k... - by skeldol - 15-09-2015, 01:45 PM

Journey to sub 33k... - by skeldol - 17-09-2015, 08:47 AM

Journey to sub 33k... - by TheEd - 17-09-2015, 07:11 PM

Journey to sub 33k... - by skeldol - 18-09-2015, 07:34 AM

Journey to sub 33k... - by skeldol - 22-09-2015, 07:34 PM

Journey to sub 33k... - by TheEd - 23-09-2015, 10:07 AM

Journey to sub 33k... - by skeldol - 25-09-2015, 11:59 AM

Journey to sub 33k... - by skeldol - 05-10-2015, 11:38 AM

Journey to sub 33k... - by TheEd - 05-10-2015, 11:51 AM

Journey to sub 33k... - by skeldol - 28-11-2015, 09:04 AM

Journey to sub 33k... - by TheEd - 29-11-2015, 02:40 PM

Journey to sub 33k... - by skeldol - 09-02-2016, 01:24 PM

Journey to sub 33k... - by TheEd - 12-02-2016, 11:24 AM

Journey to sub 33k... - by skeldol - 13-02-2016, 07:49 AM

Journey to sub 33k... - by TheEd - 20-02-2016, 07:59 AM

Journey to sub 33k... - by skeldol - 21-02-2016, 03:40 PM

Journey to sub 33k... - by TheEd - 27-02-2016, 05:36 PM

Journey to sub 33k... - by skeldol - 29-02-2016, 12:50 PM

Journey to sub 33k... - by TheEd - 29-02-2016, 04:47 PM

Journey to sub 33k... - by skeldol - 29-02-2016, 05:29 PM

Journey to sub 33k... - by TheEd - 01-03-2016, 08:20 AM

Journey to sub 33k... - by skeldol - 01-03-2016, 01:21 PM

Journey to sub 33k... - by TheEd - 02-03-2016, 04:16 PM

Journey to sub 33k... - by skeldol - 03-03-2016, 12:26 PM

Journey to sub 33k... - by skeldol - 13-03-2016, 09:19 AM

Journey to sub 33k... - by TheEd - 16-03-2016, 02:58 PM

Journey to sub 33k... - by skeldol - 20-03-2016, 07:50 PM

Journey to sub 33k... - by TheEd - 22-03-2016, 06:50 AM

Journey to sub 33k... - by skeldol - 26-03-2016, 05:36 PM

Journey to sub 33k... - by TheEd - 29-03-2016, 05:52 AM

Journey to sub 33k... - by skeldol - 29-03-2016, 06:31 PM

Journey to sub 33k... - by skeldol - 03-04-2016, 05:13 PM

Journey to sub 33k... - by TheEd - 06-04-2016, 09:00 AM

Journey to sub 33k... - by skeldol - 10-04-2016, 01:21 PM

Journey to sub 33k... - by TheEd - 11-04-2016, 06:47 AM

Journey to sub 33k... - by skeldol - 12-04-2016, 11:40 AM

Journey to sub 33k... - by skeldol - 17-04-2016, 09:19 AM

Journey to sub 33k... - by TheEd - 18-04-2016, 06:58 AM

Journey to sub 33k... - by skeldol - 19-04-2016, 10:58 AM

Journey to sub 33k... - by TheEd - 21-04-2016, 06:35 AM

Journey to sub 33k... - by skeldol - 23-04-2016, 10:44 AM

Journey to sub 33k... - by TheEd - 25-04-2016, 09:33 AM

Journey to sub 33k... - by skeldol - 26-04-2016, 05:25 PM

Journey to sub 33k... - by TheEd - 27-04-2016, 07:08 AM

Journey to sub 33k... - by skeldol - 27-04-2016, 05:43 PM

Journey to sub 33k... - by TheEd - 09-05-2016, 01:24 PM

Journey to sub 33k... - by skeldol - 12-05-2016, 07:02 PM

Journey to sub 33k... - by TheEd - 13-05-2016, 10:13 AM

Journey to sub 33k... - by skeldol - 14-05-2016, 06:37 AM

Journey to sub 33k... - by skeldol - 21-05-2016, 12:45 PM

Journey to sub 33k... - by TheEd - 23-05-2016, 07:36 AM

Journey to sub 33k... - by skeldol - 29-05-2016, 11:02 AM

Journey to sub 33k... - by TheEd - 30-05-2016, 07:10 AM

Journey to sub 33k... - by skeldol - 04-06-2016, 10:27 AM

Journey to sub 33k... - by TheEd - 05-06-2016, 07:18 AM

Journey to sub 33k... - by skeldol - 12-06-2016, 10:03 AM

Journey to sub 33k... - by TheEd - 13-06-2016, 08:05 AM

Journey to sub 33k... - by skeldol - 13-06-2016, 05:08 PM

Journey to sub 33k... - by TheEd - 14-06-2016, 08:31 AM

Journey to sub 33k... - by skeldol - 14-06-2016, 09:15 AM

Journey to sub 33k... - by skeldol - 17-06-2016, 06:55 AM

Journey to sub 33k... - by TheEd - 17-06-2016, 07:34 AM

Journey to sub 33k... - by skeldol - 17-06-2016, 07:52 AM

Journey to sub 33k... - by skeldol - 20-06-2016, 07:11 AM

Journey to sub 33k... - by TheEd - 20-06-2016, 12:33 PM

Journey to sub 33k... - by skeldol - 22-06-2016, 06:19 PM

Journey to sub 33k... - by TheEd - 22-06-2016, 08:30 PM

Journey to sub 33k... - by skeldol - 25-06-2016, 05:41 PM

Journey to sub 33k... - by TheEd - 29-06-2016, 10:53 AM

Journey to sub 33k... - by skeldol - 03-07-2016, 04:07 PM

Journey to sub 33k... - by TheEd - 05-07-2016, 05:44 PM

Journey to sub 33k... - by skeldol - 10-07-2016, 10:29 AM

Journey to sub 33k... - by skeldol - 16-07-2016, 09:52 AM

Journey to sub 33k... - by TheEd - 17-07-2016, 09:45 AM

Journey to sub 33k... - by skeldol - 18-07-2016, 12:46 PM

Journey to sub 33k... - by TheEd - 20-07-2016, 10:24 AM

Journey to sub 33k... - by skeldol - 04-09-2016, 08:43 AM

Journey to sub 33k... - by TheEd - 04-09-2016, 11:02 AM

Journey to sub 33k... - by skeldol - 09-10-2016, 02:59 PM

Journey to sub 33k... - by TheEd - 11-10-2016, 08:40 AM

Journey to sub 33k... - by skeldol - 21-10-2016, 09:57 AM

Journey to sub 33k... - by TheEd - 23-10-2016, 06:50 AM

Journey to sub 33k... - by skeldol - 24-10-2016, 10:48 AM

Journey to sub 33k... - by TheEd - 24-10-2016, 12:31 PM

Journey to sub 33k... - by skeldol - 23-11-2016, 12:55 PM

Journey to sub 33k... - by TheEd - 24-11-2016, 10:30 AM

Journey to sub 33k... - by TheEd - 17-02-2015, 10:19 AM

Journey to sub 33k... - by skeldol - 25-02-2015, 08:41 AM

Journey to sub 33k... - by TheEd - 27-02-2015, 11:10 AM

Journey to sub 33k... - by skeldol - 28-02-2015, 09:01 AM

Journey to sub 33k... - by TheEd - 02-03-2015, 01:26 PM

Journey to sub 33k... - by skeldol - 26-04-2015, 09:47 AM

Journey to sub 33k... - by TheEd - 27-04-2015, 12:05 PM

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