Journey to sub 33k...

Journey to sub 33k...

TheEd
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#25

22-07-2015, 01:16 PM

Leon, I think it best if you keep it simple, no cadence counting but look to run relaxed and in full control

what exercises are you currently doing to assist the knee

regards

TheEd

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Journey to sub 33k... - by skeldol - 15-02-2015, 04:06 PM

Journey to sub 33k... - by skeldol - 30-06-2015, 09:33 PM

Journey to sub 33k... - by TheEd - 01-07-2015, 03:56 PM

Journey to sub 33k... - by skeldol - 01-07-2015, 06:46 PM

Journey to sub 33k... - by skeldol - 04-07-2015, 02:06 PM

Journey to sub 33k... - by TheEd - 05-07-2015, 03:45 PM

Journey to sub 33k... - by skeldol - 05-07-2015, 07:28 PM

Journey to sub 33k... - by skeldol - 08-07-2015, 09:24 AM

Journey to sub 33k... - by skeldol - 10-07-2015, 08:07 AM

Journey to sub 33k... - by TheEd - 11-07-2015, 07:16 AM

Journey to sub 33k... - by skeldol - 12-07-2015, 12:37 PM

Journey to sub 33k... - by TheEd - 13-07-2015, 10:10 AM

Journey to sub 33k... - by skeldol - 14-07-2015, 10:42 AM

Journey to sub 33k... - by TheEd - 14-07-2015, 07:08 PM

Journey to sub 33k... - by skeldol - 18-07-2015, 10:19 AM

Journey to sub 33k... - by TheEd - 21-07-2015, 10:45 AM

Journey to sub 33k... - by skeldol - 22-07-2015, 11:24 AM

Journey to sub 33k... - by TheEd - 22-07-2015, 01:16 PM

Journey to sub 33k... - by skeldol - 22-07-2015, 03:47 PM

Journey to sub 33k... - by skeldol - 12-08-2015, 10:47 AM

Journey to sub 33k... - by TheEd - 13-08-2015, 05:15 AM

Journey to sub 33k... - by skeldol - 13-08-2015, 04:16 PM

Journey to sub 33k... - by TheEd - 14-08-2015, 08:39 AM

Journey to sub 33k... - by skeldol - 23-08-2015, 08:04 PM

Journey to sub 33k... - by TheEd - 25-08-2015, 06:10 AM

Journey to sub 33k... - by skeldol - 30-08-2015, 09:16 AM

Journey to sub 33k... - by TheEd - 31-08-2015, 09:35 AM

Journey to sub 33k... - by skeldol - 31-08-2015, 11:16 AM

Journey to sub 33k... - by TheEd - 02-09-2015, 06:59 PM

Journey to sub 33k... - by skeldol - 06-09-2015, 08:18 AM

Journey to sub 33k... - by TheEd - 07-09-2015, 06:51 AM

Journey to sub 33k... - by skeldol - 07-09-2015, 07:19 PM

Journey to sub 33k... - by TheEd - 09-09-2015, 07:03 AM

Journey to sub 33k... - by skeldol - 09-09-2015, 05:17 PM

Journey to sub 33k... - by TheEd - 10-09-2015, 05:56 AM

Journey to sub 33k... - by skeldol - 13-09-2015, 12:52 PM

Journey to sub 33k... - by TheEd - 14-09-2015, 02:46 PM

Journey to sub 33k... - by skeldol - 15-09-2015, 01:45 PM

Journey to sub 33k... - by skeldol - 17-09-2015, 08:47 AM

Journey to sub 33k... - by TheEd - 17-09-2015, 07:11 PM

Journey to sub 33k... - by skeldol - 18-09-2015, 07:34 AM

Journey to sub 33k... - by skeldol - 22-09-2015, 07:34 PM

Journey to sub 33k... - by TheEd - 23-09-2015, 10:07 AM

Journey to sub 33k... - by skeldol - 25-09-2015, 11:59 AM

Journey to sub 33k... - by skeldol - 05-10-2015, 11:38 AM

Journey to sub 33k... - by TheEd - 05-10-2015, 11:51 AM

Journey to sub 33k... - by skeldol - 28-11-2015, 09:04 AM

Journey to sub 33k... - by TheEd - 29-11-2015, 02:40 PM

Journey to sub 33k... - by skeldol - 09-02-2016, 01:24 PM

Journey to sub 33k... - by TheEd - 12-02-2016, 11:24 AM

Journey to sub 33k... - by skeldol - 13-02-2016, 07:49 AM

Journey to sub 33k... - by TheEd - 20-02-2016, 07:59 AM

Journey to sub 33k... - by skeldol - 21-02-2016, 03:40 PM

Journey to sub 33k... - by TheEd - 27-02-2016, 05:36 PM

Journey to sub 33k... - by skeldol - 29-02-2016, 12:50 PM

Journey to sub 33k... - by TheEd - 29-02-2016, 04:47 PM

Journey to sub 33k... - by skeldol - 29-02-2016, 05:29 PM

Journey to sub 33k... - by TheEd - 01-03-2016, 08:20 AM

Journey to sub 33k... - by skeldol - 01-03-2016, 01:21 PM

Journey to sub 33k... - by TheEd - 02-03-2016, 04:16 PM

Journey to sub 33k... - by skeldol - 03-03-2016, 12:26 PM

Journey to sub 33k... - by skeldol - 13-03-2016, 09:19 AM

Journey to sub 33k... - by TheEd - 16-03-2016, 02:58 PM

Journey to sub 33k... - by skeldol - 20-03-2016, 07:50 PM

Journey to sub 33k... - by TheEd - 22-03-2016, 06:50 AM

Journey to sub 33k... - by skeldol - 26-03-2016, 05:36 PM

Journey to sub 33k... - by TheEd - 29-03-2016, 05:52 AM

Journey to sub 33k... - by skeldol - 29-03-2016, 06:31 PM

Journey to sub 33k... - by skeldol - 03-04-2016, 05:13 PM

Journey to sub 33k... - by TheEd - 06-04-2016, 09:00 AM

Journey to sub 33k... - by skeldol - 10-04-2016, 01:21 PM

Journey to sub 33k... - by TheEd - 11-04-2016, 06:47 AM

Journey to sub 33k... - by skeldol - 12-04-2016, 11:40 AM

Journey to sub 33k... - by skeldol - 17-04-2016, 09:19 AM

Journey to sub 33k... - by TheEd - 18-04-2016, 06:58 AM

Journey to sub 33k... - by skeldol - 19-04-2016, 10:58 AM

Journey to sub 33k... - by TheEd - 21-04-2016, 06:35 AM

Journey to sub 33k... - by skeldol - 23-04-2016, 10:44 AM

Journey to sub 33k... - by TheEd - 25-04-2016, 09:33 AM

Journey to sub 33k... - by skeldol - 26-04-2016, 05:25 PM

Journey to sub 33k... - by TheEd - 27-04-2016, 07:08 AM

Journey to sub 33k... - by skeldol - 27-04-2016, 05:43 PM

Journey to sub 33k... - by TheEd - 09-05-2016, 01:24 PM

Journey to sub 33k... - by skeldol - 12-05-2016, 07:02 PM

Journey to sub 33k... - by TheEd - 13-05-2016, 10:13 AM

Journey to sub 33k... - by skeldol - 14-05-2016, 06:37 AM

Journey to sub 33k... - by skeldol - 21-05-2016, 12:45 PM

Journey to sub 33k... - by TheEd - 23-05-2016, 07:36 AM

Journey to sub 33k... - by skeldol - 29-05-2016, 11:02 AM

Journey to sub 33k... - by TheEd - 30-05-2016, 07:10 AM

Journey to sub 33k... - by skeldol - 04-06-2016, 10:27 AM

Journey to sub 33k... - by TheEd - 05-06-2016, 07:18 AM

Journey to sub 33k... - by skeldol - 12-06-2016, 10:03 AM

Journey to sub 33k... - by TheEd - 13-06-2016, 08:05 AM

Journey to sub 33k... - by skeldol - 13-06-2016, 05:08 PM

Journey to sub 33k... - by TheEd - 14-06-2016, 08:31 AM

Journey to sub 33k... - by skeldol - 14-06-2016, 09:15 AM

Journey to sub 33k... - by skeldol - 17-06-2016, 06:55 AM

Journey to sub 33k... - by TheEd - 17-06-2016, 07:34 AM

Journey to sub 33k... - by skeldol - 17-06-2016, 07:52 AM

Journey to sub 33k... - by skeldol - 20-06-2016, 07:11 AM

Journey to sub 33k... - by TheEd - 20-06-2016, 12:33 PM

Journey to sub 33k... - by skeldol - 22-06-2016, 06:19 PM

Journey to sub 33k... - by TheEd - 22-06-2016, 08:30 PM

Journey to sub 33k... - by skeldol - 25-06-2016, 05:41 PM

Journey to sub 33k... - by TheEd - 29-06-2016, 10:53 AM

Journey to sub 33k... - by skeldol - 03-07-2016, 04:07 PM

Journey to sub 33k... - by TheEd - 05-07-2016, 05:44 PM

Journey to sub 33k... - by skeldol - 10-07-2016, 10:29 AM

Journey to sub 33k... - by skeldol - 16-07-2016, 09:52 AM

Journey to sub 33k... - by TheEd - 17-07-2016, 09:45 AM

Journey to sub 33k... - by skeldol - 18-07-2016, 12:46 PM

Journey to sub 33k... - by TheEd - 20-07-2016, 10:24 AM

Journey to sub 33k... - by skeldol - 04-09-2016, 08:43 AM

Journey to sub 33k... - by TheEd - 04-09-2016, 11:02 AM

Journey to sub 33k... - by skeldol - 09-10-2016, 02:59 PM

Journey to sub 33k... - by TheEd - 11-10-2016, 08:40 AM

Journey to sub 33k... - by skeldol - 21-10-2016, 09:57 AM

Journey to sub 33k... - by TheEd - 23-10-2016, 06:50 AM

Journey to sub 33k... - by skeldol - 24-10-2016, 10:48 AM

Journey to sub 33k... - by TheEd - 24-10-2016, 12:31 PM

Journey to sub 33k... - by skeldol - 23-11-2016, 12:55 PM

Journey to sub 33k... - by TheEd - 24-11-2016, 10:30 AM

Journey to sub 33k... - by TheEd - 17-02-2015, 10:19 AM

Journey to sub 33k... - by skeldol - 25-02-2015, 08:41 AM

Journey to sub 33k... - by TheEd - 27-02-2015, 11:10 AM

Journey to sub 33k... - by skeldol - 28-02-2015, 09:01 AM

Journey to sub 33k... - by TheEd - 02-03-2015, 01:26 PM

Journey to sub 33k... - by skeldol - 26-04-2015, 09:47 AM

Journey to sub 33k... - by TheEd - 27-04-2015, 12:05 PM

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