22-03-2009, 07:54 PM
Hi TheEd,
Did the quarter marathon (10550m) today. My preparation this week went out of the window due to two sick kids. Did not run all week!
Here is the data:
43mins 46sec
max hr 182
av hr 171 (quite high for me)
Felt fresh afterwards.
Ran it just by feel, was held up a bit during the first lap by other runners and finished 121 out of 1600 runners. To be honest I was not expecting too much today after the lack of sleep this week.
So I think i am happy with the result.
RunSam
Did the quarter marathon (10550m) today. My preparation this week went out of the window due to two sick kids. Did not run all week!
Here is the data:
43mins 46sec
max hr 182
av hr 171 (quite high for me)
Felt fresh afterwards.
Ran it just by feel, was held up a bit during the first lap by other runners and finished 121 out of 1600 runners. To be honest I was not expecting too much today after the lack of sleep this week.
So I think i am happy with the result.
RunSam