21-07-2015, 10:52 AM
Due to travel I wasn't able to run on Sunday, and just did 30min easy after getting home on Monday (30:23, 6.39km, avg pace 4:45, avg HR 148).
Did the 10x400m session this morning. Took it quite easy, maybe a bit too easy as I didn't feel any fatigue until rep 8. Made sure I was controlled and focused on form throughout. Even the last rep where I went hard I didn't sprint, just worked on leg speed to pick up pace.
Rep 1: 1:33.9
Rep 2: 1:33.7
Rep 3: 1:33.3
Rep 4: 1:32.87
Rep 5: 1:29.02
Rep 6: 1:33.31
Rep 7: 1:29.18
Rep 8: 1:30.18
Rep 9: 1:29.34
Rep 10: 1:22.62
There are no races nearby on the weekend so I'm planning to have another go at the parkrun and see what I can do over 5km.
Did the 10x400m session this morning. Took it quite easy, maybe a bit too easy as I didn't feel any fatigue until rep 8. Made sure I was controlled and focused on form throughout. Even the last rep where I went hard I didn't sprint, just worked on leg speed to pick up pace.
Rep 1: 1:33.9
Rep 2: 1:33.7
Rep 3: 1:33.3
Rep 4: 1:32.87
Rep 5: 1:29.02
Rep 6: 1:33.31
Rep 7: 1:29.18
Rep 8: 1:30.18
Rep 9: 1:29.34
Rep 10: 1:22.62
There are no races nearby on the weekend so I'm planning to have another go at the parkrun and see what I can do over 5km.