18-07-2015, 07:55 AM
Will do.
Did the 5km paced run this morning, coldest morning of the year apparently, but not a reason to not run :p
Anyway I may have overcooked it a bit, was aiming for just under 17:30, ended up sub 17:20, 17:17 split as follows:
3:26
3:25
3:27
3:28
3:27
0:04 extra
I don't think I could do 17:17 x2 but 17:30 x2 next weekend I'm sure I can get close to. So this felt more like a paced run for 7 weeks time! First 3.5km were comfortable then I started to get a bit tense so I know at best this was 8km pace. Still good to know I can knock out a 17:17 5km on my own and it's not a true 5km effort
Next week is race week! Will get the course profile and post it next week before the race.
Cheers
Did the 5km paced run this morning, coldest morning of the year apparently, but not a reason to not run :p
Anyway I may have overcooked it a bit, was aiming for just under 17:30, ended up sub 17:20, 17:17 split as follows:
3:26
3:25
3:27
3:28
3:27
0:04 extra
I don't think I could do 17:17 x2 but 17:30 x2 next weekend I'm sure I can get close to. So this felt more like a paced run for 7 weeks time! First 3.5km were comfortable then I started to get a bit tense so I know at best this was 8km pace. Still good to know I can knock out a 17:17 5km on my own and it's not a true 5km effort
Next week is race week! Will get the course profile and post it next week before the race.
Cheers