coming off base phase/when to up the pace.

[JonathanWardley]

Thanks Ed,
Had to take a few painkillers today and just rested up..Thankfully the weather is bad so i can sit with my feet up..Hopefully this little problem will go away and can focus on better things..Dublin is a big deal i just hope the selectors feel kind and let me be one of the 9 man team would mean the world too me..All for now regards jon.