10-07-2015, 04:36 AM
Hi ED,
thankyou for your post.
I managed 1 hour spinning yestoday which was good 140-155 bpm Not going to get upset about this little problem only work on other areas of the body until things are ok.
On a nicer note i submitted my last three races to british masters selectors for the 4 nation cross country in dublin this coming november
Big focus for me if i can make the team! I plan now to keep things rolling forward the best i can so really stay on build up for a full 6 weeks.
I think i have plenty of time to get thing going well so just have too wait..All for now regards jon.
thankyou for your post.
I managed 1 hour spinning yestoday which was good 140-155 bpm Not going to get upset about this little problem only work on other areas of the body until things are ok.
On a nicer note i submitted my last three races to british masters selectors for the 4 nation cross country in dublin this coming november
Big focus for me if i can make the team! I plan now to keep things rolling forward the best i can so really stay on build up for a full 6 weeks.
I think i have plenty of time to get thing going well so just have too wait..All for now regards jon.