09-07-2015, 04:03 PM
the calf muscle supports the ankle, moving onto the treadmill could have affected the calf
do lower the time & intensity, and see if things return to normal
a gradual pickup of training on the treadmill maybe
hope you in good spirits
TheEd
do lower the time & intensity, and see if things return to normal
a gradual pickup of training on the treadmill maybe
hope you in good spirits
TheEd