09-07-2015, 12:01 PM
HI Ed,
Having a few problems with a sore ankle now.I think my calf is knotted up and causing a blockage hence the ankle pain..So it's a case of cross training on the spin bike until things are ok.Least i can do some weight's etc that in truth have skipped for a while so it's not all bad.Thinking it's best to increase the build up to six weeks and keep things easy and relaxed.as shown things are not quiet but will get there..all for now regards jon.
Having a few problems with a sore ankle now.I think my calf is knotted up and causing a blockage hence the ankle pain..So it's a case of cross training on the spin bike until things are ok.Least i can do some weight's etc that in truth have skipped for a while so it's not all bad.Thinking it's best to increase the build up to six weeks and keep things easy and relaxed.as shown things are not quiet but will get there..all for now regards jon.