08-07-2015, 10:16 PM
Did the 60min easy and 30min easy sessions nice and relaxed, probably 4:50-5:00/km pace but I'm not sure as my phone which I normally use to record distance/pace/HR stopped working.
Did the 5x2km session this morning. I wasn't feeling great, a bit tired and dehydrated but once I got into the session felt better. Target was 8:20 but I haven't done intervals for a few months so deliberately held back early to feel my way into the right pace. No HR stats unfortunately:
Rep 1: 8:30
Rep 2: 8:22
Rep 3: 8:18
Rep 4: 8:17
Rep 5: 8:10
I'm very happy with how it went, pretty much a perfect intervals session. I didn't keep an eye on the time as I was going, just ran at a pace I felt I could sustain. Rep 4 and 5 were very tough, but I was able to focus on maintaining form and roll through the session.
No sign of any pain in the achilles
Did the 5x2km session this morning. I wasn't feeling great, a bit tired and dehydrated but once I got into the session felt better. Target was 8:20 but I haven't done intervals for a few months so deliberately held back early to feel my way into the right pace. No HR stats unfortunately:
Rep 1: 8:30
Rep 2: 8:22
Rep 3: 8:18
Rep 4: 8:17
Rep 5: 8:10
I'm very happy with how it went, pretty much a perfect intervals session. I didn't keep an eye on the time as I was going, just ran at a pace I felt I could sustain. Rep 4 and 5 were very tough, but I was able to focus on maintaining form and roll through the session.
No sign of any pain in the achilles