05-07-2015, 07:28 PM
Happy to donate to such a great site.
Yeah I guess I can get my pulse high. It averaged 177 when I did my last 10k PB maxing out at 184. Seems high considering I'm almost 41
I'm doing all the fast stuff on a track. The easier/longer stuff will involve some short hills due to where I live, I'll do my best to keep them as flat as possible & I'll keep the HR down.
So for me day 8 finishes this Wednesday. I think you are saying I should do both easy runs Monday (tmrw) & Tuesday, the intervals on Wednesday & then back off to the every other day plan (with a focus on getting the quality sessions in) until its time to start the cycle again?
The knee is feeling stronger every day. Hardly notice it now.
Thanks
Leon
Yeah I guess I can get my pulse high. It averaged 177 when I did my last 10k PB maxing out at 184. Seems high considering I'm almost 41
I'm doing all the fast stuff on a track. The easier/longer stuff will involve some short hills due to where I live, I'll do my best to keep them as flat as possible & I'll keep the HR down.
So for me day 8 finishes this Wednesday. I think you are saying I should do both easy runs Monday (tmrw) & Tuesday, the intervals on Wednesday & then back off to the every other day plan (with a focus on getting the quality sessions in) until its time to start the cycle again?
The knee is feeling stronger every day. Hardly notice it now.
Thanks
Leon