05-07-2015, 03:45 PM
Hi skeldol, highly recommend staying off the hills for while you have knee problems . downhill can only cause further hassles
try get your easy runs down to 140 to 150 bpm ..
focus on Day 3 to Day 8 as your main focus .. during this time, after Day 8, you can back off from training and give yourself a little more rest to give your knees a better chance of recovery
after a few cycles then you can begin adding the easy runs back
on the program we look to keep most of the sessions on the flat, until we achieve consistency and then go through a Build-up phase
everything is progressive
from your 2k session it looks as though you can get your pulse quite high, looking forward to seeing the 6 x 1k stats
on we go
TheEd
ps.. thanks for the donation, truly appreciated
try get your easy runs down to 140 to 150 bpm ..
focus on Day 3 to Day 8 as your main focus .. during this time, after Day 8, you can back off from training and give yourself a little more rest to give your knees a better chance of recovery
after a few cycles then you can begin adding the easy runs back
on the program we look to keep most of the sessions on the flat, until we achieve consistency and then go through a Build-up phase
everything is progressive
from your 2k session it looks as though you can get your pulse quite high, looking forward to seeing the 6 x 1k stats
on we go
TheEd
ps.. thanks for the donation, truly appreciated