Slow progress on the sub 35 10k plan

[Dan_Jericho]

Thanks Ed!

I'll go straight onto the off period followed by 1x build up, then I'll run a 4k time-trial in 5 weeks time (all being well). I'll come back to you then with some numbers.

Which 30 mins easy runs are replaced by 1hr runs on the programme?

Thanks again for all the support and info you/time-to-run provide :-)

Cheers,
Dan.