24-05-2014, 06:48 AM
Hello Ed
Started this week easy walking and running then did 2km session on Thursday. did 3 x 2km
(1)...9min
(2)...9min 10 sec
(3).....9min 20 sec
Legs felt great just heavy breathing but finished the session and felt good
Saturday walk for 5min ran 20min walk 5min ran 20min walk 5min ran 20 min felts ok
Weight between 86 and 88kg feeling a lot better than when started
Next Thursday will try and 4 x 2km session at the same time and keep session the same No injuries and thats just great
Thanks Ed from Q
Started this week easy walking and running then did 2km session on Thursday. did 3 x 2km
(1)...9min
(2)...9min 10 sec
(3).....9min 20 sec
Legs felt great just heavy breathing but finished the session and felt good
Saturday walk for 5min ran 20min walk 5min ran 20min walk 5min ran 20 min felts ok
Weight between 86 and 88kg feeling a lot better than when started
Next Thursday will try and 4 x 2km session at the same time and keep session the same No injuries and thats just great
Thanks Ed from Q