20-05-2014, 09:53 PM
Hi TheEd,
Had a frustrating 5k paced run on Sat. Was aiming for 4:00/k and thought I was putting out the effort to do so, but each k I was surprised at how slow the time ended up being. Pretty stiff headwind the first half, but still a little disappointed. Splits were:
4:09
4:13
4:04
4:05
3:53
20:24 total
This morning the 400s felt relaxed, target initially was 86s. Splits were
84,84,84,85,85,84,84,84,83,84
No race scheduled this weekend, in fact will be doing some traveling so probably just some easy runs leading into the next cycle.
Cheers,
EBFM
Had a frustrating 5k paced run on Sat. Was aiming for 4:00/k and thought I was putting out the effort to do so, but each k I was surprised at how slow the time ended up being. Pretty stiff headwind the first half, but still a little disappointed. Splits were:
4:09
4:13
4:04
4:05
3:53
20:24 total
This morning the 400s felt relaxed, target initially was 86s. Splits were
84,84,84,85,85,84,84,84,83,84
No race scheduled this weekend, in fact will be doing some traveling so probably just some easy runs leading into the next cycle.
Cheers,
EBFM