20-03-2009, 12:05 PM
Hi Ed,
results of the 2000 last night. It was a nice and challenging session:
Warm Up
1K 7:13 AHR 154
L1. 9:44 AHR 173
R1. 1:30 AHR 150
L2 9:50 AHR 173
R2 1:30 AHR 157
L3 9:50 AHR 174
R3 1:30 AHR 157
Cool Down
1K 6:58 AHR 155
Just like last 2000m, I had to slow down near the finish of each lap not to go faster than had to. Still learning how to better control my pace. Besides that, how was it?
Another question: Saturday is the longest run. Last time you told it was too close to the 2000m and I should̫̉ve run less. So, how much for tomorrow?
MMS
results of the 2000 last night. It was a nice and challenging session:
Warm Up
1K 7:13 AHR 154
L1. 9:44 AHR 173
R1. 1:30 AHR 150
L2 9:50 AHR 173
R2 1:30 AHR 157
L3 9:50 AHR 174
R3 1:30 AHR 157
Cool Down
1K 6:58 AHR 155
Just like last 2000m, I had to slow down near the finish of each lap not to go faster than had to. Still learning how to better control my pace. Besides that, how was it?
Another question: Saturday is the longest run. Last time you told it was too close to the 2000m and I should̫̉ve run less. So, how much for tomorrow?
MMS