Training to run a half marathon

[TheEd]

OK .. next week we can move back to doing the 2k session

I still do not want you running long distances all at once, even if you feel you can do it, not for now

the 3/4 x 2k session will be with 90 seconds to 2 minutes Rest

pace = 4.30 to 4.35 per k for 9 minutes to 9.10 per k

for the easy runs, rather have a 5 minute walk in-between 20 minutes

so 5 minute walk then 20 minutes then 5 minutes then 20 minutes

warm down exercises

we must focus rather the running on the 2k

we can build the running up to

5 minutes walk then 20 minutes jog with with 5 minutes walk in-between x 3

please ask questions for clarity

focus on bike riding and swimming (please discuss)

don't be in a rush and log weight each week

TheEd
ps.. format .. Thursday each week will be the 2k run, not going quicker than 4.30 per k .. so schedule for next 2 weeks .. Wednesday no running
Saturdays longest time - 5 minutes walk then 20 minutes jog with with 5 minutes walk in-between x 3