14-05-2014, 01:06 PM
Hi TheEd,
not the best 1k session last night. Wanted a 3'45" average but stayed above it, 3'47" (same as last session).
I felt that "side pain" during 3rd rep. It went away but my left calf started to ache a little during the final part of 5th rep and 6th rep. Nothing that hasn't already happened before. I'm massaging it, icing, etc e this morning it feels much better already. Didn't run, probably taking a day off.
May 13th - 5x1k
Temp:22C
Rep|Time|AHR|MHR|RHR|mHR
01|03:44|169|181|165|150
02|03:47|177|187|169|150
03|03:45|176|188|172|154
04|03:49|179|187|171|158
05|03:48|177|189|172|158
06|03:49|179|191|177|153
Tot|22:42
As you can see, struggled a lot to finish this session. Much harder than it was supposed to be. Anyway, itôs done. Let's move on. :mrburns:
MMS
PS: after the 5x2k on Friday, took Saturday off and ran 1h25 (5''15" pace) long run, also off on Monday.
PPS: it's always good to finishing through days 03-08 of the program.
not the best 1k session last night. Wanted a 3'45" average but stayed above it, 3'47" (same as last session).
I felt that "side pain" during 3rd rep. It went away but my left calf started to ache a little during the final part of 5th rep and 6th rep. Nothing that hasn't already happened before. I'm massaging it, icing, etc e this morning it feels much better already. Didn't run, probably taking a day off.
May 13th - 5x1k
Temp:22C
Rep|Time|AHR|MHR|RHR|mHR
01|03:44|169|181|165|150
02|03:47|177|187|169|150
03|03:45|176|188|172|154
04|03:49|179|187|171|158
05|03:48|177|189|172|158
06|03:49|179|191|177|153
Tot|22:42
As you can see, struggled a lot to finish this session. Much harder than it was supposed to be. Anyway, itôs done. Let's move on. :mrburns:
MMS
PS: after the 5x2k on Friday, took Saturday off and ran 1h25 (5''15" pace) long run, also off on Monday.
PPS: it's always good to finishing through days 03-08 of the program.