When to start program? Need advice.

When to start program? Need advice.

TheEd
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#112

20-03-2009, 08:52 AM

Kilroy, try drop your hr on the long run to 10 beats lower, please

around 145 max

you may be running slightly too fast on those 1hr runs

Hope you enjoy the weekend

TheEd

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Messages In This Thread

When to start program? Need advice. - by kilroy - 02-12-2008, 11:43 AM

When to start program? Need advice. - by TheEd - 02-12-2008, 03:42 PM

When to start program? Need advice. - by kilroy - 02-12-2008, 06:07 PM

When to start program? Need advice. - by TheEd - 03-12-2008, 07:13 AM

When to start program? Need advice. - by kilroy - 03-12-2008, 07:49 AM

When to start program? Need advice. - by TheEd - 04-12-2008, 11:31 AM

When to start program? Need advice. - by kilroy - 04-12-2008, 12:36 PM

When to start program? Need advice. - by TheEd - 04-12-2008, 12:54 PM

When to start program? Need advice. - by kilroy - 04-12-2008, 03:01 PM

When to start program? Need advice. - by TheEd - 04-12-2008, 03:06 PM

When to start program? Need advice. - by TheEd - 06-12-2008, 08:58 AM

When to start program? Need advice. - by kilroy - 08-12-2008, 02:45 PM

When to start program? Need advice. - by TheEd - 08-12-2008, 04:08 PM

When to start program? Need advice. - by kilroy - 09-12-2008, 07:02 PM

When to start program? Need advice. - by TheEd - 09-12-2008, 09:41 PM

When to start program? Need advice. - by TheEd - 10-12-2008, 09:44 AM

When to start program? Need advice. - by kilroy - 10-12-2008, 01:34 PM

When to start program? Need advice. - by TheEd - 10-12-2008, 02:05 PM

When to start program? Need advice. - by kilroy - 11-12-2008, 12:23 PM

When to start program? Need advice. - by TheEd - 11-12-2008, 03:11 PM

When to start program? Need advice. - by kilroy - 12-12-2008, 10:49 AM

When to start program? Need advice. - by TheEd - 12-12-2008, 11:01 AM

When to start program? Need advice. - by kilroy - 15-12-2008, 09:19 AM

When to start program? Need advice. - by kilroy - 16-12-2008, 12:22 PM

When to start program? Need advice. - by TheEd - 16-12-2008, 01:18 PM

When to start program? Need advice. - by kilroy - 16-12-2008, 10:57 PM

When to start program? Need advice. - by TheEd - 17-12-2008, 08:21 AM

When to start program? Need advice. - by kilroy - 19-12-2008, 07:37 AM

When to start program? Need advice. - by TheEd - 19-12-2008, 12:41 PM

When to start program? Need advice. - by kilroy - 20-12-2008, 09:22 PM

When to start program? Need advice. - by TheEd - 20-12-2008, 10:09 PM

When to start program? Need advice. - by kilroy - 22-12-2008, 10:39 AM

When to start program? Need advice. - by TheEd - 22-12-2008, 01:27 PM

When to start program? Need advice. - by kilroy - 22-12-2008, 03:12 PM

When to start program? Need advice. - by TheEd - 22-12-2008, 07:53 PM

When to start program? Need advice. - by kilroy - 22-12-2008, 08:22 PM

When to start program? Need advice. - by kilroy - 23-12-2008, 12:09 PM

When to start program? Need advice. - by TheEd - 23-12-2008, 01:34 PM

When to start program? Need advice. - by kilroy - 27-12-2008, 05:21 PM

When to start program? Need advice. - by TheEd - 27-12-2008, 08:58 PM

When to start program? Need advice. - by kilroy - 27-12-2008, 10:06 PM

When to start program? Need advice. - by TheEd - 28-12-2008, 09:50 AM

When to start program? Need advice. - by kilroy - 31-12-2008, 04:46 PM

When to start program? Need advice. - by TheEd - 01-01-2009, 11:58 AM

When to start program? Need advice. - by kilroy - 06-01-2009, 09:18 PM

When to start program? Need advice. - by TheEd - 07-01-2009, 06:32 AM

When to start program? Need advice. - by kilroy - 10-01-2009, 02:22 PM

When to start program? Need advice. - by TheEd - 11-01-2009, 08:57 AM

When to start program? Need advice. - by kilroy - 11-01-2009, 11:53 AM

When to start program? Need advice. - by TheEd - 12-01-2009, 07:23 AM

When to start program? Need advice. - by kilroy - 12-01-2009, 08:43 AM

When to start program? Need advice. - by TheEd - 12-01-2009, 05:16 PM

When to start program? Need advice. - by kilroy - 12-01-2009, 05:42 PM

When to start program? Need advice. - by kilroy - 13-01-2009, 08:51 PM

When to start program? Need advice. - by TheEd - 13-01-2009, 09:30 PM

When to start program? Need advice. - by kilroy - 15-01-2009, 07:29 PM

When to start program? Need advice. - by TheEd - 15-01-2009, 09:17 PM

When to start program? Need advice. - by kilroy - 17-01-2009, 06:30 PM

When to start program? Need advice. - by TheEd - 17-01-2009, 10:58 PM

When to start program? Need advice. - by kilroy - 19-01-2009, 08:36 AM

When to start program? Need advice. - by TheEd - 19-01-2009, 09:06 AM

When to start program? Need advice. - by kilroy - 19-01-2009, 09:44 AM

When to start program? Need advice. - by TheEd - 19-01-2009, 09:56 AM

When to start program? Need advice. - by kilroy - 22-01-2009, 12:15 PM

When to start program? Need advice. - by TheEd - 22-01-2009, 12:44 PM

When to start program? Need advice. - by kilroy - 22-01-2009, 08:40 PM

When to start program? Need advice. - by TheEd - 22-01-2009, 08:59 PM

When to start program? Need advice. - by kilroy - 27-01-2009, 12:08 PM

When to start program? Need advice. - by TheEd - 27-01-2009, 12:17 PM

When to start program? Need advice. - by kilroy - 27-01-2009, 12:24 PM

When to start program? Need advice. - by TheEd - 27-01-2009, 12:32 PM

When to start program? Need advice. - by kilroy - 27-01-2009, 12:34 PM

When to start program? Need advice. - by kilroy - 29-01-2009, 08:36 AM

When to start program? Need advice. - by TheEd - 29-01-2009, 08:41 AM

When to start program? Need advice. - by kilroy - 29-01-2009, 08:54 AM

When to start program? Need advice. - by TheEd - 29-01-2009, 09:08 AM

When to start program? Need advice. - by kilroy - 30-01-2009, 10:36 AM

When to start program? Need advice. - by TheEd - 30-01-2009, 11:00 AM

When to start program? Need advice. - by kilroy - 30-01-2009, 11:22 AM

When to start program? Need advice. - by TheEd - 30-01-2009, 11:32 AM

When to start program? Need advice. - by kilroy - 31-01-2009, 05:15 PM

When to start program? Need advice. - by TheEd - 01-02-2009, 11:21 AM

When to start program? Need advice. - by kilroy - 01-02-2009, 05:14 PM

When to start program? Need advice. - by TheEd - 01-02-2009, 08:19 PM

When to start program? Need advice. - by kilroy - 03-02-2009, 12:07 PM

When to start program? Need advice. - by TheEd - 03-02-2009, 12:16 PM

When to start program? Need advice. - by kilroy - 03-02-2009, 12:24 PM

When to start program? Need advice. - by TheEd - 03-02-2009, 12:33 PM

When to start program? Need advice. - by kilroy - 03-02-2009, 06:01 PM

When to start program? Need advice. - by TheEd - 03-02-2009, 06:22 PM

When to start program? Need advice. - by kilroy - 05-02-2009, 02:09 PM

When to start program? Need advice. - by TheEd - 05-02-2009, 02:26 PM

When to start program? Need advice. - by kilroy - 07-02-2009, 05:04 PM

When to start program? Need advice. - by TheEd - 07-02-2009, 07:34 PM

When to start program? Need advice. - by kilroy - 07-02-2009, 09:09 PM

When to start program? Need advice. - by TheEd - 08-02-2009, 08:58 AM

When to start program? Need advice. - by kilroy - 18-02-2009, 08:00 AM

When to start program? Need advice. - by TheEd - 18-02-2009, 08:13 AM

When to start program? Need advice. - by kilroy - 18-02-2009, 08:20 AM

When to start program? Need advice. - by TheEd - 18-02-2009, 08:23 AM

When to start program? Need advice. - by kilroy - 10-03-2009, 12:13 PM

When to start program? Need advice. - by TheEd - 10-03-2009, 12:28 PM

When to start program? Need advice. - by kilroy - 13-03-2009, 12:10 PM

When to start program? Need advice. - by TheEd - 13-03-2009, 05:50 PM

When to start program? Need advice. - by kilroy - 14-03-2009, 06:58 AM

When to start program? Need advice. - by TheEd - 14-03-2009, 07:24 AM

When to start program? Need advice. - by kilroy - 17-03-2009, 12:15 PM

When to start program? Need advice. - by TheEd - 17-03-2009, 12:21 PM

When to start program? Need advice. - by kilroy - 18-03-2009, 11:21 AM

When to start program? Need advice. - by TheEd - 18-03-2009, 11:33 AM

When to start program? Need advice. - by kilroy - 20-03-2009, 08:23 AM

When to start program? Need advice. - by TheEd - 20-03-2009, 08:52 AM

When to start program? Need advice. - by kilroy - 23-03-2009, 10:27 AM

When to start program? Need advice. - by TheEd - 23-03-2009, 10:40 AM

When to start program? Need advice. - by kilroy - 23-03-2009, 11:17 AM

When to start program? Need advice. - by TheEd - 23-03-2009, 11:20 AM

When to start program? Need advice. - by kilroy - 24-03-2009, 12:14 PM

When to start program? Need advice. - by TheEd - 24-03-2009, 12:39 PM

When to start program? Need advice. - by kilroy - 26-03-2009, 07:35 PM

When to start program? Need advice. - by TheEd - 26-03-2009, 08:23 PM

When to start program? Need advice. - by kilroy - 30-03-2009, 07:26 AM

When to start program? Need advice. - by TheEd - 30-03-2009, 07:48 AM

When to start program? Need advice. - by kilroy - 30-03-2009, 07:56 AM

When to start program? Need advice. - by TheEd - 30-03-2009, 08:08 AM

When to start program? Need advice. - by kilroy - 30-03-2009, 08:18 AM

When to start program? Need advice. - by TheEd - 30-03-2009, 08:38 AM

When to start program? Need advice. - by kilroy - 31-03-2009, 11:34 AM

When to start program? Need advice. - by TheEd - 31-03-2009, 11:57 AM

When to start program? Need advice. - by kilroy - 31-03-2009, 01:24 PM

When to start program? Need advice. - by TheEd - 31-03-2009, 01:49 PM

When to start program? Need advice. - by kilroy - 03-04-2009, 06:43 AM

When to start program? Need advice. - by TheEd - 03-04-2009, 06:47 AM

When to start program? Need advice. - by kilroy - 03-04-2009, 07:10 AM

When to start program? Need advice. - by TheEd - 03-04-2009, 07:24 AM

When to start program? Need advice. - by kilroy - 03-04-2009, 07:36 AM

When to start program? Need advice. - by kilroy - 03-04-2009, 08:21 AM

When to start program? Need advice. - by TheEd - 03-04-2009, 08:39 AM

When to start program? Need advice. - by karirush - 03-04-2009, 03:52 PM

When to start program? Need advice. - by kilroy - 04-04-2009, 09:26 PM

When to start program? Need advice. - by kilroy - 05-04-2009, 07:01 PM

When to start program? Need advice. - by kilroy - 09-04-2009, 12:09 PM

When to start program? Need advice. - by TheEd - 09-04-2009, 12:28 PM

When to start program? Need advice. - by kilroy - 14-04-2009, 08:01 AM

When to start program? Need advice. - by TheEd - 14-04-2009, 08:22 AM

When to start program? Need advice. - by kilroy - 14-04-2009, 11:16 AM

When to start program? Need advice. - by TheEd - 14-04-2009, 11:39 AM

When to start program? Need advice. - by kilroy - 14-04-2009, 11:50 AM

When to start program? Need advice. - by TheEd - 14-04-2009, 12:09 PM

When to start program? Need advice. - by kilroy - 21-04-2009, 11:23 AM

When to start program? Need advice. - by TheEd - 21-04-2009, 11:46 AM

When to start program? Need advice. - by kilroy - 26-04-2009, 06:29 PM

When to start program? Need advice. - by TheEd - 26-04-2009, 06:37 PM

When to start program? Need advice. - by kilroy - 27-04-2009, 07:09 AM

When to start program? Need advice. - by TheEd - 27-04-2009, 07:18 AM

When to start program? Need advice. - by kilroy - 30-04-2009, 12:21 PM

When to start program? Need advice. - by TheEd - 30-04-2009, 12:31 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 11:22 AM

When to start program? Need advice. - by TheEd - 07-05-2009, 11:37 AM

When to start program? Need advice. - by kilroy - 07-05-2009, 12:21 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 01:07 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 01:28 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 01:32 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 01:41 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 02:11 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 02:38 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 02:49 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 03:05 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 03:28 PM

When to start program? Need advice. - by kilroy - 11-05-2009, 08:11 AM

When to start program? Need advice. - by TheEd - 11-05-2009, 09:47 AM

When to start program? Need advice. - by kilroy - 13-05-2009, 07:14 AM

When to start program? Need advice. - by TheEd - 13-05-2009, 07:23 AM

When to start program? Need advice. - by kilroy - 13-05-2009, 07:59 AM

When to start program? Need advice. - by TheEd - 13-05-2009, 08:07 AM

When to start program? Need advice. - by kilroy - 20-05-2009, 07:51 AM

When to start program? Need advice. - by TheEd - 20-05-2009, 09:07 AM

When to start program? Need advice. - by kilroy - 27-05-2009, 07:44 AM

When to start program? Need advice. - by TheEd - 27-05-2009, 07:58 AM

When to start program? Need advice. - by kilroy - 27-05-2009, 08:19 AM

When to start program? Need advice. - by TheEd - 27-05-2009, 09:19 AM

When to start program? Need advice. - by kilroy - 29-05-2009, 01:38 PM

When to start program? Need advice. - by TheEd - 29-05-2009, 03:12 PM

When to start program? Need advice. - by kilroy - 29-05-2009, 03:24 PM

When to start program? Need advice. - by TheEd - 29-05-2009, 03:35 PM

When to start program? Need advice. - by kilroy - 04-06-2009, 12:14 PM

When to start program? Need advice. - by TheEd - 04-06-2009, 12:23 PM

When to start program? Need advice. - by kilroy - 04-06-2009, 12:33 PM

When to start program? Need advice. - by kilroy - 12-08-2009, 09:26 AM

When to start program? Need advice. - by TheEd - 12-08-2009, 06:32 PM

When to start program? Need advice. - by kilroy - 12-08-2009, 07:55 PM

When to start program? Need advice. - by TheEd - 13-08-2009, 06:34 AM

When to start program? Need advice. - by kilroy - 13-09-2009, 09:51 AM

When to start program? Need advice. - by TheEd - 18-09-2009, 06:48 AM

When to start program? Need advice. - by kilroy - 18-09-2009, 07:16 AM

When to start program? Need advice. - by TheEd - 18-09-2009, 04:27 PM

When to start program? Need advice. - by kilroy - 18-09-2009, 09:11 PM

When to start program? Need advice. - by kilroy - 29-09-2009, 08:05 AM

When to start program? Need advice. - by TheEd - 29-09-2009, 08:45 AM

When to start program? Need advice. - by kilroy - 01-10-2009, 07:45 AM

When to start program? Need advice. - by TheEd - 01-10-2009, 07:48 AM

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