Training to run a half marathon

[TheEd]

nice going .. we still need to be patient as the training cycle was disrupted by the ankle problem, however you still on track, the next 4k you should improve by another minute, however we does this naturally

stick to the process however you can go for a ride tomorrow up to 90 minutes

try to spin

we only have you running lightly around Monday / Tuesday again

all in order?

TheEd