10-05-2014, 12:03 AM
Hi Ed
Ran a 4km time trial today time 18.30 did not start to quick ran the following splits
1km...4min 45 sec
2km...4min 40 sec
3km...4min 35
4km...4min 30 sec
The only problem was heavy breathing but i can understand why
Weight at the moment is between 86 and 88 it has come down slightly. Time 1min quicker than last time trial Stoked
Thanks Ed
Q
Ran a 4km time trial today time 18.30 did not start to quick ran the following splits
1km...4min 45 sec
2km...4min 40 sec
3km...4min 35
4km...4min 30 sec
The only problem was heavy breathing but i can understand why
Weight at the moment is between 86 and 88 it has come down slightly. Time 1min quicker than last time trial Stoked
Thanks Ed
Q