09-05-2014, 04:31 AM
Hi TheEd,
Started the day with an easy 10k pushing the stroller, about 5:45/k.
That may not be ideal for the plan but will be a regular occurrence as it's the only time I can get out running with my wife.
This afternoon went out for the 5x2k on the road as the track was in use. Goal was 4:00/k. Splits were 8:04,7:59,8:04,8:01,8:10. Pace was tough to judge on the streets, but that last one hurt.
Overall pretty pleased as it was the hardest workout I've done in many months and I pushed to the end. Onward.
Started the day with an easy 10k pushing the stroller, about 5:45/k.
That may not be ideal for the plan but will be a regular occurrence as it's the only time I can get out running with my wife.
This afternoon went out for the 5x2k on the road as the track was in use. Goal was 4:00/k. Splits were 8:04,7:59,8:04,8:01,8:10. Pace was tough to judge on the streets, but that last one hurt.
Overall pretty pleased as it was the hardest workout I've done in many months and I pushed to the end. Onward.