01-05-2014, 08:02 AM
Hi Ed
Just a few lines for you had a bit of a nightmare this morning planned the 4k time trial as mentioned before..well without too much detail i started to vomit on the first rep at 800 meters so i went with it till the 1k and stopped took a short recovery and made a quick decission to try and do some 1k reps the first been 3.33 dispite my hicup.2nd was 3.26 3rd 3.30 4th 3.24 had enough by then considering i had lost alot of fluid..so a bit frustrated but did something rather then bail out totally think it was the early morning coffee fighting with the large amont of water i drank..my thoughs now are to keep things going forward and prepair for july when i will race next..might slip a short build up in at some point but wanted to ask your thoughts first regards jon.
Just a few lines for you had a bit of a nightmare this morning planned the 4k time trial as mentioned before..well without too much detail i started to vomit on the first rep at 800 meters so i went with it till the 1k and stopped took a short recovery and made a quick decission to try and do some 1k reps the first been 3.33 dispite my hicup.2nd was 3.26 3rd 3.30 4th 3.24 had enough by then considering i had lost alot of fluid..so a bit frustrated but did something rather then bail out totally think it was the early morning coffee fighting with the large amont of water i drank..my thoughs now are to keep things going forward and prepair for july when i will race next..might slip a short build up in at some point but wanted to ask your thoughts first regards jon.