24-04-2014, 12:20 PM
you should be able to race .. it is normally the recovery after racing that is important, so keep that in mind after the events
and remember long runs as recovery are not good for 'you' after events
aerobic swimming is probably ideal
enjoy
TheEd
and remember long runs as recovery are not good for 'you' after events
aerobic swimming is probably ideal
enjoy
TheEd