Sub 35

[TheEd]

that should be all the running you do .. no 1hr runs even

with the above planned running you minimise the chance of aggravating the knee

slow running will aggravate it, running quicker for the 1hr will add unnecessary muscle fatigue

you can add 2hr rides to compensate for the 1hr run, focusing on aerobic via spinning and not using the quadriceps too much

you should be OK, not much else you can do. Don't kill the carbs too much but rather cut down on sugar

you will be the normal 'beast' on race day, so keep the belief system and not the fear of

onwards

TheEd