24-04-2014, 10:04 AM
5x2kR90 (Track)
6:55
6:51
6:57
7:00
6:53
Weight: 79kg
Weather: Cool, calm
Decent session this morning. Legs were fairly dead as v. early start + done lots of cycling + the race 3 days ago (also have cut the carbs out of diet for the last 4 days) but was able to settle into a nice pace. Last 2 felt a lot better!
Knee felt great. No pain or tightness.
I've got exactly the right amount of time to get a full cycle in before the Mallorca race... was thinking:
- 1k's next tues @ 3:20 pace
- paced 5k on sat @ 17-17:30 (maybe off a 70.3 pace bike ride)
- 3x1600 @ 70.3 run pace on tues
- 6x1min race pace on thurs
- Race on Sat (10th)
What do you think?
I won't do any of the usual long runs (will keep them to under 1h)
6:55
6:51
6:57
7:00
6:53
Weight: 79kg
Weather: Cool, calm
Decent session this morning. Legs were fairly dead as v. early start + done lots of cycling + the race 3 days ago (also have cut the carbs out of diet for the last 4 days) but was able to settle into a nice pace. Last 2 felt a lot better!
Knee felt great. No pain or tightness.
I've got exactly the right amount of time to get a full cycle in before the Mallorca race... was thinking:
- 1k's next tues @ 3:20 pace
- paced 5k on sat @ 17-17:30 (maybe off a 70.3 pace bike ride)
- 3x1600 @ 70.3 run pace on tues
- 6x1min race pace on thurs
- Race on Sat (10th)
What do you think?
I won't do any of the usual long runs (will keep them to under 1h)