24-04-2014, 08:28 AM
Hi Ed
Had a good warm then ran 3 x 2km
(1)...10min
(2)....9.50
(3)....9.47
Ran easy to test ankle felt ok, not sore, breathing slightly heavy but was stoked i could finish the session
weight at the moment the same 89kg.Still doing swimming and some cycling feeling good again touch wood
Thanks Ed
Q
Had a good warm then ran 3 x 2km
(1)...10min
(2)....9.50
(3)....9.47
Ran easy to test ankle felt ok, not sore, breathing slightly heavy but was stoked i could finish the session
weight at the moment the same 89kg.Still doing swimming and some cycling feeling good again touch wood
Thanks Ed
Q