Sub 35

[jamieh]

You're right (as always) re: that 30k. It was crazy. But I was in New York for the first time and was desperate to do a central park and hudson river loop. Was an amazing run... but probably not worth the 3 weeks of injury in hind sight

Yes planning to do a 2k session on Thurs so will keep it to 3:30 pace as you say. Yes will avoid long runs and do aerobic work on the bike.

Thanks and lets speak soon.