20-04-2014, 11:05 PM
Hi Ed
Well what can i say the heat yestoday was terrible so i had to settle for 5x1 k i wouldnt have been able to run near 17.30 for the pace run so had too make do with this 1.3.40
2.3.38
3.3.35
4.3.33
5.3.30
Like i say not the planned session but way too hot hope fully crack 3x1 mile mid week regards jon.
Well what can i say the heat yestoday was terrible so i had to settle for 5x1 k i wouldnt have been able to run near 17.30 for the pace run so had too make do with this 1.3.40
2.3.38
3.3.35
4.3.33
5.3.30
Like i say not the planned session but way too hot hope fully crack 3x1 mile mid week regards jon.