17-04-2014, 08:12 AM
Ant, if you able to provide HR data after the 2k session, we will be able to give more specific data to you
the norm for most runners and an easy run pulse should be around a 140
however, there more we learn the more we can balance things
Ideally we should get your long run up to 2hrs quite soon, to start with
however, we should use the first 3 week cycle for adaptation
little steps
TheEd
the norm for most runners and an easy run pulse should be around a 140
however, there more we learn the more we can balance things
Ideally we should get your long run up to 2hrs quite soon, to start with
however, we should use the first 3 week cycle for adaptation
little steps
TheEd