coming off base phase/when to up the pace.

[JonathanWardley]

Hi Ed
Just a round up on the training really as i am nearly through my first cycle i would like to run a 4k time trial sunday and see how things are.Felt tired this week and making a big effort to loose weight and get back to the correct weight and form.On a nicer note ive got plenty of time to get myself together for july so i figure just keep going through the cycles and let it unfold thats all for now regards jon.