25-03-2014, 11:24 AM
you can move the session up to 4 x 2k starting at the previous pace
with the last 2k 5 seconds per km quicker
have you the times you running for this?
TheEd
ps.. we will introduce other forms of exercise quite soon but not now from this Thursday to next Tuesday
with the last 2k 5 seconds per km quicker
have you the times you running for this?
TheEd
ps.. we will introduce other forms of exercise quite soon but not now from this Thursday to next Tuesday