25-03-2014, 08:53 AM
Hi Ed
Ran easy for 20 min every second day and on Saturday walk 10 run 20 min walk 10 run 20min walk 10min felt good . Monday easy 20 min run felt good. Doing some press ups and some light weights for arms and legs.Hey Ed would it be ok if cycled every off day to try and rid some weight or like you mention some swimming......Awaiting further instruction thanks Ed
Quentin
Ran easy for 20 min every second day and on Saturday walk 10 run 20 min walk 10 run 20min walk 10min felt good . Monday easy 20 min run felt good. Doing some press ups and some light weights for arms and legs.Hey Ed would it be ok if cycled every off day to try and rid some weight or like you mention some swimming......Awaiting further instruction thanks Ed
Quentin