17-03-2014, 12:53 PM
Hi TheEd,
first cycle finished this weekend. Good to be back!
I missed the 5k paced run because of power outage at the park. It was completely dark and it would not be safe try to run fast while there were other people walking/running.
Ran the time-trial last night. Did a very good job considering the fact I was feeling very lazy this Sunday. Most part of it was due to late Saturday lunch with lots of wine. :whistle: It was also a warm day (26C).
March 16th - 4k time-trial
KM|Time|AHR
01|03:54|N/A
02|03:53|N/A
03|03:55|N/A
04|03:50|N/A
Tot|15:32|
It was 6 seconds faster. And also forgot the HR monitor. Need to get used to it again. :duh:
This cycle Iôll move to 5x2k but with the same times (4'05" to 4'10").
Cheers.
MMS
first cycle finished this weekend. Good to be back!
I missed the 5k paced run because of power outage at the park. It was completely dark and it would not be safe try to run fast while there were other people walking/running.
Ran the time-trial last night. Did a very good job considering the fact I was feeling very lazy this Sunday. Most part of it was due to late Saturday lunch with lots of wine. :whistle: It was also a warm day (26C).
March 16th - 4k time-trial
KM|Time|AHR
01|03:54|N/A
02|03:53|N/A
03|03:55|N/A
04|03:50|N/A
Tot|15:32|
It was 6 seconds faster. And also forgot the HR monitor. Need to get used to it again. :duh:
This cycle Iôll move to 5x2k but with the same times (4'05" to 4'10").
Cheers.
MMS