17-03-2014, 10:52 AM
No No .. that is for next week
this week is an easy week
you end it off with the longer stuff on Saturday
be patient
next week 2k session
every 2nd day this week you can run 20 minutes
tomorrow 20 mins then Thursday 20 mins
this will give you the recovery and provide you with the new rhythm
Saturday is the long session as mentioned above
onwards
TheEd
this week is an easy week
you end it off with the longer stuff on Saturday
be patient
next week 2k session
every 2nd day this week you can run 20 minutes
tomorrow 20 mins then Thursday 20 mins
this will give you the recovery and provide you with the new rhythm
Saturday is the long session as mentioned above
onwards
TheEd