12-03-2014, 02:59 PM
6x1k R60 (Track)
3:13
3:13
3:12
3:14
3:13
3:12
Weight: 79kg
Weather: Warm, light wind
Feeling a bit better about life after that! Wasn't easy to begin with but felt stronger as the session went on and had some spring back in my step by the last two.
Will aim for a decent hit out at 5k park run this Sat.
J
3:13
3:13
3:12
3:14
3:13
3:12
Weight: 79kg
Weather: Warm, light wind
Feeling a bit better about life after that! Wasn't easy to begin with but felt stronger as the session went on and had some spring back in my step by the last two.
Will aim for a decent hit out at 5k park run this Sat.
J