05-03-2014, 05:55 PM
Thanks TheEd.
Did 3x6mins today averaging 3:24 pace, feeling strong.
Will do that 6x1min at HM pace on Thursday. Planning to go out on race day at 1:15 pace (so 3:35 p/km) and see how I feel.
Does that sound sensible?
Did 3x6mins today averaging 3:24 pace, feeling strong.
Will do that 6x1min at HM pace on Thursday. Planning to go out on race day at 1:15 pace (so 3:35 p/km) and see how I feel.
Does that sound sensible?