04-03-2014, 11:41 AM
first session Thursday
be patient and we roll it out with caution, though we introduce quality we do things with ease, allowing your natural ability to come through while moving through the gears slowly
there will be walking involved in this program, so be prepared, the idea is to get you used to bearing weight
Thursday: 3 x 2k @ 5 minutes per k with 2 minutes easy in-between
you should find this an easy session, however this is the intention
Saturday will be 1 hour of exercise, made up of walking then light jogging for 20 minutes and then walking
20 min walk - 20 jog - 20 min walk
best thing is to do the Saturday session with someone who is less fit that you, so that you focus on them and not yourself
nothing more
Tueday 5 x 1k .. will discuss pace soon
you should run 1 minute faster for the 4k time-trial in 6 weeks time, even with this easy training
onwards
TheEd
ps.. will provide your further sessions as you progress, be patient and provide feedback
be patient and we roll it out with caution, though we introduce quality we do things with ease, allowing your natural ability to come through while moving through the gears slowly
there will be walking involved in this program, so be prepared, the idea is to get you used to bearing weight
Thursday: 3 x 2k @ 5 minutes per k with 2 minutes easy in-between
you should find this an easy session, however this is the intention
Saturday will be 1 hour of exercise, made up of walking then light jogging for 20 minutes and then walking
20 min walk - 20 jog - 20 min walk
best thing is to do the Saturday session with someone who is less fit that you, so that you focus on them and not yourself
nothing more
Tueday 5 x 1k .. will discuss pace soon
you should run 1 minute faster for the 4k time-trial in 6 weeks time, even with this easy training
onwards
TheEd
ps.. will provide your further sessions as you progress, be patient and provide feedback