03-03-2014, 08:06 AM
3 x 1600m or 3 x 6 minutes @ 10k pace with 2 to 3 minutes in-between on Wednesday .. (this session could also be at half marathon pace if you wish)
then 6 x 1min fast / slow at half marathon pace on Friday
all the best
TheEd
then 6 x 1min fast / slow at half marathon pace on Friday
all the best
TheEd