02-03-2014, 01:34 AM
QuentinG Wrote:Hi my name is Quentin Grey and i would love to races a half marathon in August 2014 in Newcastle Australia My current age is 53 and weight a staggering 90kg.20 years ago i trained and raced under Gavin Doyle called TRAC my age then was 33 and my racing weight was 72kg.I have a pb on the following races
3KM....9MIN
5KM..15MIN
8KM....25MIN
10KM...SUB 32
15KM...49.52
21KM....71.45MIN
30KM....1.46
42KM...3.10
It has been a while and have not run or raced properly since.Would love to take up the challenge again and try and run well for my age group.Even thinking about The Masters games .Thanks a lot Quentin
Quentin Grey
Hi Gavin yep you are correct we ran the Cape Town Marathon in a time of 2h45 min i was thinking of the Bay to Bay
The past 4weeks have not been doing much running only every 3rd day and then its a slow 5 to 6km would like to do it in small steps I have started to do simple exercise like press ups and light weights as i say looking forward to stepping up and run well again sure do miss those days Thanks