18-03-2009, 11:33 AM
Hi Kilroy
let's maintain those 1hr runs and then do the long run on the weekend up to 90 minutes
please provide feedback because the 1hr runs should now be quite a normal part of your routine
after the 1000's on Tuesday we will have a slight cutback to provide freshness for the weekend race
Cheers
TheEd
let's maintain those 1hr runs and then do the long run on the weekend up to 90 minutes
please provide feedback because the 1hr runs should now be quite a normal part of your routine
after the 1000's on Tuesday we will have a slight cutback to provide freshness for the weekend race
Cheers
TheEd